Independent, Validated, Open methodology

Play-based wellbeing, validated.

Two independent studies. Measurable improvements across happiness, energy, autonomy and social connection, for kids and for adults.

2
independent studies
La Trobe
University partner
94%
self-reported improved wellbeing
Featured PDF

Play-Based Wellbeing: The Evidence

Compiled with La Trobe University and partner schools. The full research summary, with methodology, sample sizes and citations.

Co-authored with La Trobe University researchers and Todd Gibson. Methodology and conflict-of-interest declarations included in the report.

Read the published article →
1,200+
Participants
12mo
Longest study
2 independent studies1,200+ participants12mo longest windowAU study context
Dale Sidebottom presenting research findings at a keynote

“Play is one of the most evidence-backed tools we have for building wellbeing at scale.”

— Dale Sidebottom, Founding Director, The School of Play

01Happiness
30%
boost in happiness
Participants experienced a 30% boost in happiness after completing a FunShop.
02Stress
20%
less stress
After completing a FunShop, staff reported feeling significantly less stressed.
03Energy
40%
surge in energy
A 40% surge in energy was reported by participants after just one session.
04Sadness
95%
less sadness
95% of participants reported feeling less sad after completing a FunShop.

Adult FunShop results, self-reported by participants.

Two independent studies

1,200+ participants. One consistent finding.

Two independent studies. Measurable improvements across happiness, energy, autonomy and social connection, for kids and for adults.

2 independent studies
1,200+ participants
12mo longest window
4 countries
Students · 2024 · Peer review in progress

La Trobe University, Year-long curriculum study

A year-long investigation tracking the impact of the School of Play curriculum across primary and secondary schools.

23%
+autonomy Primary
28%
+wellbeing Primary
24%
+vitality Secondary
16%
+connectedness Secondary
Peer review in progress
Adults · 2023 · Self-reported

All Work and No Play, Adult wellbeing study

A structured play program by Todd Gibson and Dale Sidebottom measured wellbeing change after one-hour sessions.

30%
more happiness Adults
20%
less stress Adults
40%
more energy After 1 hr
95%
less sadness Adults
Published in conference proceedings
Large group play workshop session
What the data shows

When play is part of the system, not just a break from it, the outcomes follow.

From the field

The studies are the proof. The partner schools are the story.

Outside the formal research, schools and early learning centres across the region have built long-running partnerships with us. Three of them, below, illustrate what an embedded play culture looks like in practice.

Case study · Mooroolbark, Victoria

Mossgiel Park Primary

How Mossgiel Park Primary became a whole-school play culture. Three years of consistent practice, staff buy-in from day one, and a principal who made play a non-negotiable part of every week.

  • ↗Whole-school implementation
  • ↗3 years of embedded play culture
  • ↗Staff and student wellbeing improvements
  • ↗Led by Principal Lynn Ordish
Read the full case study →
Case study · Clyde, Victoria

Clyde Creek Primary

How Clyde Creek Primary embedded play, exercise, gratitude and giving into every corner of school life, and what the data looked like when they did.

  • ↗Play embedded across all year levels
  • ↗Exercise, gratitude and giving integrated
  • ↗Measurable student wellbeing outcomes
  • ↗Whole-school culture shift
Read the full case study →
Case study · Woodville Park, South Australia

Precious Cargo Woodville Park

How a kindergarten room used the School of Play Curriculum to build confidence, communication and connection in their youngest learners, in the educators' own words.

  • ↗Early learning centre partnership
  • ↗Growing confidence and communication
  • ↗Greater peer connection and independence
  • ↗Told by the educator team
Read the full case study →

These are partnership descriptions, not measured research outcomes. For peer-reviewable wellbeing measurements see the two formal studies above.

How the research is run

Open methodology, repeatable process.

Both studies follow the same independent process, pre-study baseline, structured intervention, post-study measurement, third-party analysis.

Step 01

Baseline

Anonymous wellbeing survey across all participants. Capture starting state across multiple validated measures.

Step 02

Structured intervention

PEGG framework introduced for a defined window, daily 5-minute rituals plus weekly longer activities.

Step 03

Post-study survey

Identical measures repeated. Anonymous self-report plus teacher and parent observational data.

Step 04

Third-party analysis

La Trobe University researchers analyse and publish, no editorial influence from The School of Play.

Documented benefits

Outcomes that show up everywhere we measure.

Our research demonstrates structured play's capacity to meaningfully improve wellbeing across diverse age groups, communities and contexts.

01
Enhanced positive mindset
02
Increased vitality and vibrancy
03
Improved mindfulness and presence
04
Amplified effects with social ties
05
Lower behaviour incidents
06
Higher staff retention
For researchers

Partner with our research.

Universities, education departments and independent researchers, we welcome collaboration on longitudinal play-based wellbeing studies.

Start a conversation →
01
Longitudinal study design
02
Cross-cultural research
03
Teacher CPD impact studies
04
Playground behaviour studies
La Trobe UniversityIndependentOpen methodologyPeer review in progress1,200+ participants
Published work

One published. One in peer review.

Our two full-year studies with La Trobe University: the adult FunShops study is peer-reviewed and published in the Journal of Play in Adulthood. The student agency and leadership study is in peer review now.

Open access

Journal of Play in Adulthood

The published, peer-reviewed account of our adult FunShops study with La Trobe University. Free to read, cite and share.

Read the published article →
Study 01 · Adults

Adult FunShops: play-based professional development

A full-year study of our FunShops professional development for adults, measuring change in wellbeing, energy and social connection across the whole workforce.

Full-year study · La Trobe University · Published
Study 02 · Students

Student agency & leadership through play

A full-year study of our student agency and leadership program, tracking autonomy, confidence and engagement as play became part of the school week.

Full-year study · La Trobe University · Peer review in progress
Research FAQ

Common questions from researchers and reviewers.

Can't find what you're looking for? Drop us a line and we'll get back to you within one business day.

Real answers, real humans. No bots, no run-arounds.

01Who funded the research?

The 2024 La Trobe University study was conducted independently. The 2023 adult wellbeing study was led by Todd Gibson and Dale Sidebottom. Funding sources, conflict-of-interest declarations and methodology are in each study report.

02Can I cite this in my own research?

Yes. The published study is open access. Email support@theschoolofplay.co for citation guidance and we'll send you the full methodology and supporting materials.

03Is the research peer-reviewed?

Partly. The full-year La Trobe University study of Adult FunShops professional development is peer-reviewed and published in the Journal of Play in Adulthood; the article is open access and linked in the Published Work section above. The student agency & leadership study is in peer review now. The earlier adult wellbeing study has been published in conference proceedings.

04Can my school participate in future research?

Yes, we're always looking for partner schools to participate in longitudinal studies. Get in touch and we'll tell you what's currently in the field.

Still got a question?

We reply to every email within one business day.

Email the team

Bring it to your context.

Pair the research with the program. Curriculum for schools, leadership workshops for teams, and a free app for families. The research is real, the play is the part you'll remember.