Independent, Validated, Open methodology

Play-based wellbeing, validated.

Two independent studies. Measurable improvements across happiness, energy, autonomy and social connection, for kids and for adults.

2
independent studies
La Trobe
University partner
94%
reported improved wellbeing
data
Featured PDF

Play-Based Wellbeing: The Evidence

Compiled with La Trobe University and partner schools. The full research summary, with methodology, sample sizes and citations.

Co-authored with La Trobe University researchers and Todd Gibson. Methodology and conflict-of-interest declarations included in the report.

Request the full report
1,200+
Participants
12mo
Longest study
4
Countries
2 independent studies1,200+ participants12mo longest windowAU study context
Dale Sidebottom presenting research findings at a keynote

“Play is one of the most evidence-backed tools we have for building
wellbeing at scale.”

— Dale Sidebottom, La Trobe University partner research

01Happiness
30%
+happiness
Adults
02Stress
20%
+less stress
Adults
03Energy
40%
+more energy
After 1 hr
04Sadness
95%
+less sadness
Adults
Two independent studies

1,200+ participants. One consistent finding.

Two independent studies. Measurable improvements across happiness, energy, autonomy and social connection, for kids and for adults.

2 independent studies
1,200+ participants
12mo longest window
4 countries
Study 01 · 2024 · Validated

La Trobe University, Year-long curriculum study

A year-long investigation tracking the impact of the School of Play curriculum across primary and secondary schools.

23%
+autonomy Primary
28%
+wellbeing Primary
24%
+vitality Secondary
16%
+connectedness Secondary
Request the La Trobe report →
Study 02 · 2023 · Validated

All Work and No Play, Adult wellbeing study

A structured play programme by Todd Gibson and Dale Sidebottom measured wellbeing change after one-hour sessions.

30%
+happiness Adults
20%
+less stress Adults
40%
+more energy After 1 hr
95%
+less sadness Adults
Request the adult wellbeing study →
Large group play workshop session
What the data shows

When play is part of the system, not just a break from it, the outcomes follow.

From the field

The studies are the proof. The partner schools are the story.

Outside the formal research, schools across the region have built long-running partnerships with us. Two of them, below, illustrate what an embedded play culture looks like over multiple years.

Case study · Bangkok

NIST International School

Three days, every stakeholder, one shared language of play. Custom-designed sessions for staff, students, parents and leadership, delivered across the whole community.

  • 3 days of immersive sessions
  • 4 stakeholder groups reached
  • 1,700+ people in the room
  • 100% custom designed for NIST
Read the full case study →
Case study · Singapore

UWC East Campus Singapore

Four all-staff sessions across multiple years, each one bespoke. The kind of long-running partnership where each visit builds on the institutional memory of the last.

  • 4 all-staff sessions delivered
  • 100% bespoke programme design
  • Reached every staff member
  • Partnership ongoing
Read the full case study →

These are partnership descriptions, not measured research outcomes. For peer-reviewable wellbeing measurements see the two formal studies above.

How the research is run

Open methodology, repeatable process.

Both studies follow the same independent process, pre-study baseline, structured intervention, post-study measurement, third-party analysis.

Step 01

Baseline

Anonymous wellbeing survey across all participants. Capture starting state across multiple validated measures.

Step 02

Structured intervention

PEGG framework introduced for a defined window, daily 5-minute rituals plus weekly longer activities.

Step 03

Post-study survey

Identical measures repeated. Anonymous self-report plus teacher and parent observational data.

Step 04

Third-party analysis

La Trobe University researchers analyse and publish, no editorial influence from The School of Play.

Documented benefits

Outcomes that show up everywhere we measure.

Our research demonstrates structured play's capacity to meaningfully improve wellbeing across diverse age groups, communities and contexts.

01
Enhanced positive mindset
02
Increased vitality and vibrancy
03
Improved mindfulness and presence
04
Amplified effects with social ties
05
Lower behaviour incidents
06
Higher staff retention
For researchers

Partner with our research.

Universities, education departments and independent researchers, we welcome collaboration on longitudinal play-based wellbeing studies.

Start a conversation
01
Longitudinal study design
02
Cross-cultural research
03
Teacher CPD impact studies
04
Playground behaviour studies
La Trobe UniversityIndependentOpen methodologyPeer review in progress1,200+ participants
Research FAQ

Common questions from researchers and reviewers.

Can't find what you're looking for? Drop us a line and we'll get back to you within one business day.

Real answers, real humans. No bots, no run-arounds.

01 Who funded the research?+
The 2024 La Trobe University study was conducted independently. The 2023 adult wellbeing study was led by Todd Gibson and Dale Sidebottom. Funding sources, conflict-of-interest declarations and methodology are in each study report.
02 Can I cite this in my own research?+
Yes. Both studies are publicly available. Email support@theschoolofplay.co for citation guidance and we'll send you the full methodology and supporting materials.
03 Is the research peer-reviewed?+
The La Trobe study has been submitted for peer review. Updates will be published as the academic process completes. The adult wellbeing study has been published in conference proceedings.
04 Can my school participate in future research?+
Yes, we're always looking for partner schools to participate in longitudinal studies. Get in touch and we'll tell you what's currently in the field.

Still got a question?

We reply to every email within one business day.

Email the team

Bring it to your context.

Pair the research with the programme. Curriculum for schools, leadership workshops for teams, and a free app for families. The research is real, the play is the part you'll remember.

Acknowledgement of CountryThe School of Play acknowledges the Traditional Owners of Country throughout Australia. We pay our respects to Elders past and present.