Let’s Re-think Stress and how we can Manage it with Damian Murdock

Explore a transformative perspective on stress management with Damian 'Doc' Murdoch's insightful talk, "Let's Rethink Stress and How We Can Manage It." In today's fast-paced world, stress is often viewed solely as a detr

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Let’s Re-think Stress and how we can Manage it with Damian Murdock

Objective

Explore a transformative perspective on stress management with Damian 'Doc' Murdoch's insightful talk, "Let's Rethink Stress and How We Can Manage It." In today's fast-paced world, stress is often viewed solely as a detrimental force. However, this presentation challenges that notion by delving into the three distinct types of stress, highlighting that not all are harmful; in fact, some can be harnessed to enhance performance.

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