The School of Play Blog

Did you know that play is one of the most effective ways to develop emotional intelligence at any age? Studies even suggest that regular play sharpens emotional regulation, making it a powerful tool for personal growth. Let's share ways to use play as a gateway to deeper emotional connections!

Did you know the right kind of play can be as effective as a sleep aid? Studies reveal that engaging in 20-30 minutes of moderate, joyful activity during the day regulates our circadian rhythm. Let's dive into sharing some fun ways to incorporate play for your healthier sleep cycle!

We're thrilled to introduce something truly transformative: The School of Play Curriculum, a unique learning journey designed to inspire every student to thrive. This curriculum is a dynamic experience backed by science.

Did you know that play is one of the most effective tools for breaking down barriers in schools? It cultivates connections and empathy among students. Let’s dive into ways play can transform your school’s culture for the better!

Ever notice how the best ideas flow when the mood is light, and everyone’s having fun? That’s the power of playful collaboration in the workplace. Let’s explore how bringing play into the office can elevate teamwork and drive better results!

When we think of leadership, "play" might not be the first thing that comes to mind—but it should be! Let's explore ways you can incorporate play into leadership for more impactful outcomes!

Research shows that laughter releases endorphins, lowers stress hormones like cortisol, and even strengthens social bonds. That said, let’s dive into fun and exciting resources that can be a real game-changer for your well-being!

Play offers a joyful way to bridge the gap between generations, creating laughter and shared experiences that improve physical health, sharpen our minds, and strengthen the social bonds that bring meaning to our lives. Let’s explore how play can support positive aging, no matter our age!

Did you know that your fitness routine can do more than just improve your body? It can have a powerful impact on your emotional well-being, too. Take the first step—let's try something today that makes you feel good about yourself!

Structured play and physical activity can reduce burnout symptoms by up to 40% while boosting creativity and team cohesion. Let's learn evidence-based techniques that will revitalise your work life and potentially save your company thousands in lost productivity!

Revolutionise your work-life balance. By scheduling daily "recess" - intentional breaks for play and recreation - you can dramatically reduce stress, boost creativity, and improve overall job satisfaction. Read on to rediscover the power of play!

By embracing playfulness, we can release built-up tension, shift our mindset to the present moment, and activate our body's natural relaxation response. Let's explore ways to transform your mental state and boost your overall well-being!

Research shows that engaging in certain games and activities can significantly boost concentration and cognitive functioning for people of all ages. Let's explore ways you can harness play to enhance focus in your daily life!

A digital detox can help you reclaim quality time and deepen relationships in ways screens can't match. Discover simple ways to unplug and reconnect with the world around you!

Studies show that communities engaging in regular social activities report higher happiness levels and stronger bonds. Let's share ways to experience firsthand how much fun building a community can be!

Research shows that solo play can boost problem-solving skills, increase emotional resilience, and foster a stronger sense of self. Let's share ways to discover yourself with just a little dedicated solo time!

Studies show that these interactions help bridge age gaps. By engaging in fun, collaborative activities, you can create meaningful connections between different age groups.

Studies show that children who regularly participate in sports are 20% more likely to develop higher levels of perseverance and mental toughness. Read on to explore ways play can transform kids and strengthen them!

We often focus on the big milestones—the promotions, the major accomplishments, and the grand achievements. However, there's immense value in recognising and celebrating the small wins along the way.

Research shows that downtime is essential for brain health. Ready to give your brain a refreshing spa day? Read on as we explore ways to avoid burnout and take a breather for a healthier, happier you!‍

Outdoor play remains a potent force for well-being. Here’s the science-backed truth: Playing outdoors reduces stress and anxiety. But that’s not all. Sunlight exposure triggers the release of serotonin.

Playtime isn't just about fun and games—it's a powerful tool for building strong family bonds and enhancing communication. That being said, let's share ways to strengthen family relationships through play!

Did you know that beyond joy and laughter, cooperative play lays a strong foundation for essential life skills? Let's explore the magic of fostering empathy through cooperative games!

When we engage kids in playful activities, we're not just allowing them to have fun but also boosting their brain power and preparing them to face life's challenges better. Let's share fascinating resources that embrace the power of play and unlock their full cognitive potential!

It’s a delightful paradox—the more we play, the better equipped we become to handle life’s uncertainties. Let’s explore how you can harness this incredible resource to welcome change with open arms and a spirit of adventure!

Recent research in psychology has shed light on the impact of an active lifestyle and play on our overall happiness Let's explore the role of play in promoting joy, and learn practical ways to incorporate these elements into your daily life!

Did you know that according to a study published in the European Journal of Social Psychology, it takes an average of 66 days for a new behaviour to become automatic?

A study published in the Journal of Child and Family Studies found that mindfulness significantly improves relationships and reduces family conflict—a setting where the morning rush is no longer chaotic but calm and focused.

When nutrition and physical activity work together, they create a POWERFUL duo that significantly improves overall well-being. Let’s explore this exciting synergy further and discover its potential for you!

Playtime is a breeding ground for creativity. As adults, we often forget the power of play. Yet, when we engage in playful activities, our minds break free from constraints.

Regular physical activity is not just about building muscles or losing weight but promoting overall mental health.

Did you know that laughter is a powerful therapy? It's true! The science of laughter has been gaining recognition in the field of mental health for its remarkable benefits.

Positive affirmations are key to reshaping your thoughts and nurturing a resilient mindset. These simple yet powerful statements empower you to overcome self-doubt, reduce stress, embrace a brighter outlook on life, and so much more.

I've always had a playful spirit, and that hasn't changed. We shared creative ways to encourage self-expression for happiness and improved well-being.

Feeling stuck? It’s time to wake your body and mind up! We’ve curated a selection of resources designed to help you overcome procrastination and reignite your motivation.

Research has shown that ecotherapy decreases stress, lowers blood pressure, and enhances mood. Here are ways you can practice ecotherapy in and out of the classroom. Let nature's restorative power work its magic!

Resilience is a superpower! When you have it, you feel grounded, confident, and empowered. We've shared ways to help you cultivate resilience in children and yourself that you might enjoy :)

As educators, we focus so much on the well-being of our students that we forget to take care of ourselves. But we know that we can't pour from an empty cup! I've gathered a collection of incredible practices to enhance their self-care practice.

We’re excited to share with you a novel approach to enhancing the social and emotional wellness of your students. We’ve developed a solution that addresses well-being challenges in a playful, science-backed manner.

Practising gratitude doesn’t have to be confined to the pages of a diary or journal. We have 50 fun and unique ways to express gratitude in Jugar Life, and this week, we’re excited to feature the most popular ones.

Our thoughts, emotions, and mental state directly influence physical well-being, and it’s literally impossible to separate the two. This week, we’re focusing on self-care practices and activities that help balance both.

Empathy is a human being's greatest gift. It transforms any environment, whether school or workplace, into a community where connection drives productivity and satisfaction. That's the power of Empathy and with 'Play', it's within your reach.

With great excitement, we present to you The School of Play, a joint partnership with Jugar Life and Energetic Education. At The School of Play, we are committed to empowering children, adults, and families to enhance holistic well-being using innovative play-based strategies and research beyond conventional methods.

How has your experience been with the Jugar Life Wellness app so far? We’re excited to guide you through the app, ensuring you maximise your Jugar Life access and make the most of what it can offer.

Do you ever feel like your emotions are getting the best of you? Many of us face this challenge. We're excited to share these resources that will take charge of your emotional landscape.

Did you know the average person spends about 2.5 days each year looking for lost items? It’s not just about the time lost; the clutter can affect our mental well-being and overall quality of life.

Life is a beautiful journey filled with unexpected challenges, providing opportunities for growth and resilience. This week serves as your reminder that these challenges, though they may leave us temporarily overwhelmed, are an essential part of our journey.

It’s the perfect moment to reflect on the year gone by and prepare ourselves for the exciting possibilities that lie ahead. We want you to step into 2024 armed with a clear vision, achievable goals, and unwavering motivation to make it your best year yet!

The potential for meaningful connections has never been greater in an era where technology has bridged the gaps between us. It’s not just about networking but forging genuine relationships, sharing experiences, and collectively embracing the tapestry of human connection.

One thing we all share in common is the constant juggling act of managing our time effectively. By honing this skill, not only can we alleviate the pressures of our daily responsibilities, but we can also carve out more time for activities that nourish our well-being.

Life can be hectic, and we often find ourselves caught up in the chaos of our daily routines. Fortunately, there’s a simple practice that can help you find a sense of calm amidst the storm, reduce stress, enhance your focus, and nurture your overall mental well-being.

Technology has undoubtedly revolutionised the way we live, work, and connect with one another. However, as we navigate this digital landscape, it’s essential to pause and reflect on our relationship with it.‍

Have you ever wished for a magic potion that could help you wake up refreshed, rejuvenated, and ready to conquer the day ahead? Well, the good news is, you don’t need a potion like those in Halloween movies. You just need to master the art of sleep hygiene.

Finding time for ourselves and prioritising our well-being is often challenging. So, this week, we have some exciting news to share that can transform your physical health, mood, and energy levels.

It’s easy to overlook the importance of taking a moment for ourselves. We constantly juggle work, family, and personal commitments, often leaving little room for self-care. But what if I told you that a world of possibilities awaits you right at your fingertips?