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Another good tip: Embrace Ecotherapy practices.
Here's why: Research has shown that ecotherapy decreases stress, lowers blood pressure, and enhances mood. The outdoors' calming effect mitigates anxiety and depression symptoms. Exposure to natural sunlight boosts vitamin D production, too, which is crucial for a healthy immune system and bone health.
So, let's step outside! Below are ways you can practice ecotherapy in and out of the classroom. Let nature's restorative power work its magic!
#325: Layne Beachley | Journey to 7-Time World Surfing Champion and Leadership Lessons
In this snippet episode, we chat with Layne Beachley, a 7-time world surfing champion, about her journey to success in a male-dominated sport. Discover how Layne found her purpose in nature and surfing and how connecting with the outdoors fueled her achievements. Listen to episode #325 on iTunes or Spotify for this inspiring conversation with Layne Beachley!
Daily Mission Cards
Share snacks and unwind in the peaceful sounds of rustling leaves, flowing rivers, and the scent of fresh morning air. This Daily Mission Card encourages bonding over delicious food and the beauty of the outdoors, all while rediscovering the joy of genuine connection away from screens and distractions. Immerse in the beauty of nature with Kindness and Happiness Mission Cards!
Yoga Planks & Ladders – Andy Hair
Prepare the students for an adventure like no other with one of the most brilliant dice games ever placed on the Fitness Games Zone site, courtesy of our good mate Andy Hair! Andy has generously provided this fantastic resource. Suitable for ages seven to twelve and three to six, this game promises endless excitement and laughter for the whole family. Download the printed PDF now or sign up HERE and let the fun begin!
Andy Hair – Be Your Version of AWESOME
This course features Andy Hair, an action-packed presenter who shares his unique insights on life, love, and adventure. Learn his theory on the scaffold structure and live by Dreaming, Believing, and Achieving. YOU exist to be proud of what you do, and this is how he does it. Click for more details.
BGKYN Youth Network Event - Mind Matters, Mordialloc | Ocean Grove
Last week was a whirlwind of excitement! I delivered a keynote at the BGKYN Youth Network Event—Mind Matters in Mordialloc, soaking up the vibrant energy and strong connections in the room. Over the next few days, I had a blast engaging with over 380 students in Ocean Grove, where I spread laughter and positivity.
The week ended on a high note with a teacher, FunShop, focused on staff well-being. I am grateful for such an enriching experience! If you want to bring The School of Play to your community, fill out the form here.
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