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Did you know that food directly influences our energy levels and mood? Nutrients like complex carbohydrates, proteins, and healthy fats provide sustained energy, while vitamins and minerals play a crucial role in brain function and affect our mood. On the other hand, regular physical activity promotes our body’s natural mood enhancers.
When nutrition and physical activity work together, they create a POWERFUL duo that significantly improves overall well-being. Let’s explore this exciting synergy further and discover its potential for you!
#31 Georgie Parker | Redefining Success & Thriving Beyond the Field
Georgie’s experiences extend beyond the sports field. She shares her strategies for managing anxiety, practising gratitude, and living in the present moment—all crucial components of overall well-being. Her journey also illuminates the unique challenges female athletes face in a male-dominated industry.
This episode is full of insights into achieving overall well-being, humour, and authentic wisdom. Listen to this episode HERE!
Daily Mission Cards
Imagine the thrill of your friends or colleagues guessing the nutritious food you've packed. Or better yet, set a theme for the day and see who can bring the most creative, theme-related dish! 🥗 This simple act of sharing fosters a sense of community and promotes healthy eating habits. Spread joy and promote health consciousness! More activities like this are available with Kindness and Happiness Mission Cards. You can get yours HERE!
Game Of Life Fitness
Welcome to a game that takes you on an exciting journey of life, wealth, and health! 🎉 Inspired by the classic “Game of Life”, this fitness game adds a unique twist. Here, the richest player isn’t the one with the most money but the one with the highest NUTRITION points! Your chosen career will determine your paydays and your fitness challenges.
Be the healthiest version of yourself! Download the PDF resources to play or sign in to your Jugar Life account!
Teaching Nutrition with Meaning
This course unravels the power of nutrition education in schools and its potential to foster life-long healthy habits! 📚 Have you ever wondered how to support positive health behaviour change in your students or how to weave meaningful, fun, and organic curriculum links? Kat addresses these questions and more, offering a roadmap to navigate the “crowded” curriculum and make room for impactful nutrition education. Learn more HERE! ➡
Keynotes and FunShops
We invite you to step back and embrace the transformative power of play! 🌟 Our workshops, backed by scientific research, offer a unique blend of fun-filled learning and mindfulness.
Through engaging games and exercises, we demonstrate how play-based mindfulness can foster healthy relationships, enhance mental health, and truly enrich lives. We offer various services, including Keynotes, FunShops, Corporate, Sports Team Sessions, School Programs, and Tailored Solutions.
If you want to bring The School of Play to your community, fill out the form here ➡
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