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Research shows that laughter releases endorphins, lowers stress hormones like cortisol, and even strengthens social bonds.Think about the last time you had a genuine belly laugh—how did you feel afterwards? That burst of laughter actually worked wonders on your mental health. Research shows that laughter releases endorphins, lowers stress hormones like cortisol, and even strengthens social bonds.
Picture this: you’ve had a tough day, and then you share a funny moment with a friend or family member. Suddenly, the weight lifts, and your whole perspective shifts. That’s the therapeutic power of laughter at work. That said, let’s dive into fun and exciting resources that can be a real game-changer for your well-being!
#342: Eliza West | Resilience & Passion: Navigating College Basketball to AFLW
On yesterday's episode, Paul Campbell and I had fun chatting with the amazing Eliza West. From smashing records in college basketball at Utah State to becoming a rising star in Australian Rules Football with Melbourne and Hawthorn, Eliza's journey is nothing short of remarkable.
Eliza's story is packed with grit, inspiration, and insights for anyone chasing big dreams. Trust me, you won't want to miss this episode! Tune in here!
Elevate Your Life: A Powerful Well-Being Evening with Dale Sidebottom and Paul Watkins
Right, beautiful humans! Our HUGE event, Elevate Your Life, is just around the corner—happening in Parkdale on Friday, October 18th. We're already 60% sold out, so now's the time to lock in your spot!
Join Paul Watkins and me for a powerful two-hour evening that's all about building resilience, joy, and mental well-being. Whether you're an individual, couple, or family, this event will give you the tools to elevate your life and energy in a lasting way.
Treat yourself to the ticket of a lifetime!
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Daily Mission Cards
Here’s a playful challenge perfect for family game nights or quick brain breaks in the classroom—try the Toe Touch game! The goal is to move your feet and try to step on your partner’s toes. The first to five points wins! It’s an easy way to inject some laughter and movement into your day.
Looking for more activities like this? Our Creative Play and Movement Mission Cards are perfect for rainy days, team-building at work, or just keeping kids entertained and active!
Walk, Stop, Name, Clap, Jump, Dance
This is our most popular game, and it never fails to get everyone laughing and connecting! If you’re after the ultimate icebreaker that brings energy and fun to any group, THIS game is the perfect choice. With no winners or losers, the focus is on having fun and getting everyone involved. It’s ideal for classes, team-building, or any event that needs a boost of positive energy.
Are you curious to see how it works with different commands and corresponding actions based on the level? Sign up, then search for the game inside to learn more!
Top Ten Dice Fitness Games
Ever find yourself needing fresh, engaging activities to get your students moving and excited? This course is just the solution. Perfect for when your class needs a burst of energy, the games inside are simple to teach and guaranteed to get everyone involved. Beyond movement, these activities foster teamwork, focus, and plenty of laughter. Sign up, then look up the course to transform your classroom with these dynamic, ready-to-go activities!
Our Global Reach
We've wrapped up day two of our regional FunShops roadshow, made possible through The School-Focused Youth Service (SFYS). Thanks to this support, we're working closely with schools to engage and empower students in years 5 to 12 who are at risk of disengaging from their education. It's been an incredible opportunity to connect with these young learners and help them re-engage through fun, play, and support.
Join us on this global journey of joy and connection! If you want to bring The School of Play to your community, fill out the form here ➡
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